Synergy Massage &
Organic Farm Food Drop at Synergy Every Other Wednesday
Pick up products from the cooler on the back porch
Raw Milk, Yogurt, Cheeses, Fermented Foods, Meats, Nuts & more!
Call for more information!
Instructor: Bob Hunter Wednesdays 11am - noon $10 per class
Bob Hunter has been a Feldenkrais teacher for 20 years.
Prior to that he was a museum curator at the Smithsonian,
took up farming, hurt his back, was a community organizer/lobbyist,
returned to art history, and finally, thank heavens,
discovered the Feldenkrais Method. An enthusiastic nature lover and
an avid gardener, Bob lives in rural Pennsylvania. He maintains a private practice, teaches workshops,
and serves as a mentor to Feldenkrais students and practitioners.
Immune System Tune-Up for Family and Friends
Saturday TBA 2019 from 1 - 3 pm $20 per participant
Learn self treatment techniques to move stagnation out of the brain and body. Benefits... reduce brain fog, swelling, pain, anxiety and increase focus and immune function. Instructor: Margie Schaeffer M.Ed.LMT
Core Alignment/Ball Rolling
Decrease or prevent pain with this ergonomic movement class that involves Floor mat work, Standing work, Wall Ball, and Stretching with emphasis on posture & anatomy. (or use a massage table if floor challenged)
This Core Alignment class is a weekly 3-class program with instructor Margie Schaeffer M.Ed, LMT. It instructs in efficient body usage of the core spine, lower extremity, and upper extremity with focus on breathing from the diaphragm/pelvic floor/back. Designed to improve posture, balance and functional movement thus reducing discomfort/pain.
The Core Alignment is a pre-requisite for the weekly 3-classBall Rollingthat instructs one in rolling out aches and pains using balls varying from 3", 9" to full body balls. Yamuna Balls or equivalent (available at amazon.com) or local stores. Balls are provided if needed. Application to activities of daily living/sports movement are integrated as well.
Using the body wisely = lifetime body usage.
So simple, and so effective that it's been included in best-selling books from self-help legends such as Deepak Chopra, Wayne Dyer, Jack Canfield and other world renowned names. Calm the body & calm the mind.
Live Blood Microscopy
Friday June 1
Nutritional & Lifestyle Counselor, Theresa L. Rohe, CNHP will help achieve questions you have been asking. A session can help you see a dynamic picture of your health and help identify key areas that need immediate attention through a single drop of blood. Personal 30 min sessions $65.00 ($35 deposit required) .
2019 Dates TBA
Qigong Group Self-Care Classes
Drops in allowed.
Learn through standing, simple slow movements how to Energize, Purge turbid Qi (dysfunctional life force), Recultivate & Redistribute Qi in the organs and channels of the body. Truly a method to use for daily practice that allows one to grow older without disease!